Sleep requirements for adults

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This page may contain affiliate links, which means I may receive a commission if you click a link and purchase something that I have recommended. There is no additional cost to you whatsoever. From birth to death, many things change, including our sleep requirements. Both the nature of the sleep and the time spent asleep can change quite drastically, especially in our baby years.
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Sleep Changes in Older Adults

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ADOLESCENT SLEEP

We respect your privacy. Many seniors deal with a number of health problems related to aging — one in particular is not getting enough healthy sleep. As we get older, our sleep patterns change and, for starters, seniors do not spend as much time in deep sleep as younger people do. Many seniors have problems sleeping because of health conditions — as well as their associated symptoms and medications.
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Sleep requirements in children

The quality of your sleep directly affects your mental and physical health and the quality of your waking life, including your productivity, emotional balance, brain and heart health, immune system, creativity, vitality, and even your weight. No other activity delivers so many benefits with so little effort! But even minimal sleep loss can take a substantial toll on your mood, energy, mental sharpness, and ability to handle stress.
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Most healthy older adults age 65 or older need hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia , or trouble sleeping. Older adults often see their sleep-wake cycle change.
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