Correct position for sleeping while pregnant

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And that would keep you wide awake and uncomfortable. Plus, the position will help relieve backaches. And there actually is a good side. According to the American Pregnancy Association, sleeping on your left side can help increase the amount of blood and nutrients that flow to baby.
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How To Sleep During Pregnancy? Best Position &Tips for Good Sleep

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Which Sleep Position is the Best? | houseimaru.info

This issue is relevant for many expectant mothers, because it affects not only their own health, but also the full development of the baby. It should be said that with the pregnancy you often have to give up the most popular and common positions, particularly on the back and abdomen, giving preference to sleep on your side. A feature of the first trimester is that the fetus is so small that it does not go beyond the small pelvis. Moreover, it is reliably protected by the placenta and amniotic fluid, so in this case during the pregnancy it is allowed to sleep on your stomach. The only thing that can bring discomfort in this position is the increased breast tenderness and its engorgement, it is especially true with curvaceous women. Therefore, if you experience such discomfort, you should give up the sleeping on your stomach, because it will give a good night's sleep.
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The Best Sleep Position for Your Body

Women are accustomed to sleeping in whatever position feels most comfortable and familiar to them, but that tends to change in pregnancy. Not only do some moms-to-be experience tender breasts, frequent urination, heartburn, back pain, shortness of breath, or bouts of insomnia, but an ever-expanding midsection can make it very difficult to find and settle on a comfortable sleeping posture. Making slumber even more challenging: Some sleeping positions may not be as safe for pregnant women and the growing fetus as others.
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She is expending extra energy growing a human being, and that, combined with hormonal changes, make for a very tired woman. It is imperative that she sleep well during this time, as a well-rested mother means a healthier baby. Unfortunately, the reason she needs extra sleep is often the reason she is unable to get it. A changing body mean that the pregnant woman is having to adapt her sleeping positions into ones she is unfamiliar with. Extra blood flow heats the body, making sleep uncomfortable.
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Your comments

(10)

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09.11.2019

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11.11.2019

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13.11.2019

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15.11.2019

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11.11.2019

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11.11.2019

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15.11.2019

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